Garlic Essay

Garlic Essay

1532 Words7 Pages

Garlic

Garlic has been used for thousands of years as a food additive and as medicine in China (Han 1993). The name is of Anglo-Saxon origin, derived from gar (a spear) and lac (a plant), referring to the shape of its leaves. It belongs to the Liliaceae family and genus Allium, which has more than 600 available species. Included in this family are onions, shallots, leeks, Japanese bunching onions, Chinese and common chives. Mostly all Allium crops originate from the main center of Allium diversity that stretches from the Mediterranean basin to central Asia (Meer et al. 1997. 1997). Garlic has a long history of use throughout Europe as well, being used as a food additive and for various medicinal purposes, and has often been mentioned in…show more content…

Garlic plants found in the Campania region of Italy were shown to be tetraploid with 4N=3 2 (Bozzini 199 1).

Nutritive Value

While garlic is primarily used as an herb to enhance many food dishes in various cultures, many compounds can be found in its bulbs. It contains vitamins A and C, potassium, phosphorous, selenium, and a number of amino acids (Mayo 1999). Most important are the over 75 sulfur containing compounds including alliin (S-allyl-Lcysteine sulfoxide). If the bulbs are ground or crushed, alliin is transformed into allicin (diallyldisulfide S-oxide), which the typical garlic odor is attributed. A broad spectrum of antibacterial properties is associated with allicin (Dubick 1986).

Medicinal Uses

In the 1970's many epidemiological and experimental studies provided evidence that garlic influences risk factors associated with heart disease, Feeding garlic to patients with coronary heart disease decreased serum cholesterol, triglycerides, LDL and VLDL and increased HDL levels (Dubick 1986). A 1993 study showed garlic can lower serum cholesterol by as much as 9 percent (Mayo 1999) by stimulating the release of bile by the gallbladder and by decreasing the production of cholesterol in the liver. Garlic may also aid in the lowering of blood pressure by slowing the production of the body's pressure raising

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While garlic is very common in the kitchen, it deserves a place in your medicine cabinet as well. Also called as ‘The Stinking Rose’, Garlic is known to have some very impressive health benefits. Apart from an abundance of nutrients and vitamins, it is known to contain allicin, a compound which is highly responsible for the health benefits of garlic.

It is recommended that you should consume garlic on a daily basis to not only treat a large number of disorders but also to protect yourself from them. Eating it in its raw form is better than cooking and eating it, as the process of cooking destroys a lot of its beneficial qualities.

Nutritional Value of Garlic

Studies suggest that the American Cuisine in the 1910s and 1920s hardly contained any amount of garlic in it. But the studies performed in the year 2012 by the Agricultural Resource Center of the United States suggests that an average adult American now consumes a little above 2.2 pounds of garlic each year.

Even though this rise is mainly due to the culinary requirements and not because of the health benefits, these small amounts also help in creating an overall healthy diet.

The following are the nutritional facts of garlic (serving size- 1 teaspoon)-

Fat- Garlic is extremely low in fat. A 1tsp. a serving of raw garlic only contains about 3 calories and out of this only 0.7 calories are from fat. Even if you consume an entire cup filled with raw garlic in it, the total amount of fat consumed will not be more than 1 gram.

Carbohydrates- 1tsp. of garlic only has 0.91 grams of carbohydrates, making it around 91% responsible for the total amount of calories in garlic. Out of this, about 0.02 gram is due to the presence of simple sugars.

Fiber- Out of the 91% of calories that are due to the presence of carbohydrates in every teaspoon of garlic, 0.1 gram is contributed by dietary fiber. A very small amount of this fiber in garlic is inulin, which is a fiber that helps in regulating the number of bacteria present in your intestine. This inulin fiber can also aid in enhancing the calcium absorbing ability of the body from the various food sources.

Vitamin B-6- A teaspoon of garlic also contains about 0.04 milligrams of vitamin B-6, which is approximately 3% of the recommended dietary allowance of adults.

Manganese- A serving of 1 teaspoon of raw garlic also contains 0.06 milligrams of manganese, which is about 3% of a women’s RDA and about 2% of men’s RDA.

Phytochemicals- Allyl sulfides, a phytochemical compounds group is also found in garlic. As per the studies, these compounds can help in preventing the development of cancer in the body by inhibiting the tumor and killing the cancer cells. They can also help in improving the health of your immune system and overall health.

Calories in Raw Garlic

Even though a number of calories in garlic is low, this section is created to help you in planning your daily amount of calorie intake.

  • or 1 clove of garlic consists of 4 calories
  • 3 cloves of garlic contain about 13 calories
  • of raw garlic consists of about 40 calories
  • 100 grams of garlic contains approximately 150 calories
  • of raw garlic contains around 670 calories

13 Reliable Health Benefits of Garlic

Now that you know a small clove of garlic packs an abundance of minerals and nutrients, let’s get into the health benefits. Garlic can be used to treat a large number of disorders and some of the most common ones are mentioned below.

1.Garlic for Heart Health

Clinical studies suggest that the allicin in garlic inhibits the HMG-CoA enzyme which is present in the liver cells and is responsible for the production of LDL (bad) cholesterol. It also helps in preventing the calcium from bonding with the cholesterol, which can result in the formation of plaque in the arteries.

A large number of studies also suggest that garlic not only reduces the plaque formation process but also has the ability to reverse the process. By preventing hardening of the plaque on the arteries, garlic helps in reducing the risk of stroke and heart attack. You can use garlic in the following ways to improve hear health-

Method No. 1. Raw Garlic

You Need-

  • Crushed garlic cloves- 1-2

Directions-

  1. Simply eat 1-2 crushed garlic cloves first thing in the morning
  2. Eat this on a daily basis to improve your heart health

Method No. 2. Raw Garlic and Honey

You Need-

  • Raw garlic cloves- 3-4
  • Honey- 1 tbsp.
  • Lukewarm water- 1 glass

Directions-

  1. Crush 3-4 cloves of raw garlic and extract its juice
  2. Now, add this juice and 1 tbsp. of honey in a glass of lukewarm water.
  3. Consume this first thing in the morning on a daily basis to reduce cholesterol and improve your heart heath

2.Garlic for Arthritis

Garlic is known to have excellent anti-inflammatory and antioxidant properties that are very effective in reducing the inflammation and pain caused due to arthritis. It also contains diallyl disulfide which reduces the production of enzymes that are harmful to the cartilage.

Moreover, garlic is also a rich source of sulfur, which is very important for the production of collagen in the body. Collagen is responsible for building the cartilage tissues that cushions the joints. Thus, by regulating the collagen production process, garlic helps in treating and preventing arthritis. You can use garlic in the following two ways to treat arthritis-

Method No. 1. Raw Garlic

You Need-

  • Crushed garlic cloves- 2-3

Directions-

  1. Eat 2-3 cloves of raw garlic on an empty stomach in the morning
  2. Do not swallow the garlic directly, instead, chew it for a couple of minutes before swallowing
  3. Repeat this remedy on a daily basis to get lasting relief from arthritis pain within a few weeks

Method No. 2. Raw Garlic and Turmeric Tea

You Need-

  • Crushed garlic cloves- 2-3
  • Ground turmeric- ½ tsp.
  • Water- 1 cup
  • Honey to taste

Directions-

  1. Boil two cups of water
  2. Add 2-3 cloves of crushed garlic and ½ tsp. of turmeric to this boiling water
  3. Boil it for 4-5 minutes
  4. When done, with the help of a strainer strain this tea in a cup
  5. Add honey to taste and drink
  6. Drink this tea twice daily to reduce the arthritis pain

3.Garlic for Blood Pressure

Studies suggest that garlic functions as a vasodilator once it enters the body and helps in widening the blood vessels. This allows the blood to flow smoothly. Once garlic enters the body, it releases allinase, which is an enzyme that results in the formation of allicin. This allicin is responsible for garlic’s exceptional blood pressure regulating ability.

Use the following ways to consume garlic for the purpose of regulating your blood pressure-

Method No. 1. Raw Garlic

You Need-

  • Crushed garlic cloves- 2-3

Directions-

  1. Consume 2-3 cloves of garlic on an empty stomach in the morning
  2. If you do not like the taste of raw garlic, drink a glass a milk right after consuming garlic or you can also roast the garlic before eating.
  3. Repeat this remedy on a daily basis to maintain your blood pressure
  4. You can also increase the amount of garlic in your food, but cooked garlic is not as beneficial as raw garlic

Method No. 2. Raw Garlic and Ginger

You Need-

  • Raw garlic- 2-3 cloves
  • Raw ginger- a small piece
  • Honey- 1tbsp.

Directions- 

  1. Crush 2-3 cloves of garlic and a small piece of ginger, and extract its juice
  2. Add this juice to a tablespoon of honey and consume
  3. Repeat this remedy on a daily basis to regulate your blood pressure

4.Garlic for Fungal Infections

Garlic is known to have antifungal properties that are very effective in tackling infections, like jock itch, athlete’s foot, ear infections, clostridium, klebseilla, ringworms, etc. Apart from treating the infections, it also ensures that they do not return in future. Use the following method to treat the infection-

Method No. 1. Raw Garlic Paste

You Need-

  • Raw garlic cloves- 5-6 cloves
  • Clean cloth

Directions-

  1. Crush 5-6 cloves of raw garlic and apply this paste on the affected area
  2. Cover it with a clean cloth and let it stay for a couple of hours
  3. When done, remove the cloth and wash the area with fresh water

5.Garlic for Alzheimer’s and Dementia

One of the top contributors to the aging process is the oxidative damage that is caused due to the free radicals in the body. Garlic is known to contain an abundance of antioxidant properties that improves the protective mechanism of the body against this oxidative damage.

The reduce in oxidative damage also helps in regulating the blood pressure and cholesterol. This property of garlic is known to help in preventing brain-related problems like Alzheimer’s and Dementia. Use the below method to protect yourself from these disorders-

Method No. 1. Raw Garlic

You Need-

  • Crushed garlic cloves- 3-4
  • Milk- 1 glass
  • Honey- 1 tbsp.

Directions-

  • Take a glass of milk and add a tablespoon of honey to it
  • Take 3-4 cloves of raw garlic and eat it
  • Chew the cloves for a few minutes before swallowing it
  • When done, drink the milk with honey in it instantly
  • Repeat this remedy on a daily basis to protect yourself from Alzheimer’s disease and dementia

6.Garlic for Cancer

Garlic is home to as many as 30 anti-cancer compounds, like diallyl sulfide, ajoene, allin, quercetin, etc. All these compounds are clinically proven to block the agents like aflatoxin and nitrosamine that cause cancer, especially liver, lung, and stomach cancer.

They also help in killing the cancer cells and inhibit the tumor. There are also garlic supplements available in the market. But only use those supplements after consulting with your doctor. You can also use the below-mentioned method to use garlic for treating cancer.

Method No. 1. Raw Garlic Extracts and Water

You Need-

  • Raw garlic cloves- 2-3
  • Water- 1 glass

Directions-

  1. Crush 2-3 cloves of garlic and extract its juice
  2. Add this garlic juice to a glass of water
  3. Mix thoroughly and drink
  4. Drink this on a daily basis to fight cancer

7.Garlic for Digestion

The inability of the mucous membrane to produce gastric juices is one of the leading causes of digestion problems. Garlic stimulates the mucous membranes, enabling them to start producing gastric juices again and treat the problem of digestion. It also regulates the complete digestion process. The below-mentioned method can be used to tackle digestion problems.

Method No. 1. Raw Garlic

You Need-

  • Raw garlic cloves- 2-3 pieces
  • Water- 1 glass
  • Honey- 1tbsp.

Directions-

  1. Add a tablespoon of honey to a glass of water
  2. Now, crush 2-3 raw garlic cloves and eat
  3. Make sure that you chew the garlic cloves before swallowing
  4. When done, drink this water with honey in it instantly
  5. Repeat this remedy 2-3 times a day to treat digestion problems quickly
  6. Do not overuse this remedy as it can irritate the lining of the stomach and can result in GERD

8.Garlic for Improving Immunity

Garlic is known to contain a number of vitamins and minerals which improve the immune system to ensure it is capable of keeping you protected from a large number of disorders. It also helps in improving absorption of minerals by the body. Moreover, it also has very powerful antimicrobial and antioxidant properties that improve the body’s natural defense mechanism.

Method No.1. Raw Garlic and Milk

You Need-

  • Raw garlic cloves- 2-3
  • Milk- 1 glass (with honey if required)

Directions-

  1. Crush 2-3 cloves of raw garlic and eat first thing in the morning
  2. Chew the cloves before swallowing
  3. Now, drink the glass of milk
  4. Use this remedy on a daily basis to strengthen your immune system

9.Garlic for Tooth Ache

Garlic’s analgesic and antibacterial properties are very useful in reducing tooth ache as well. However, you need to remember that overusing garlic for treating tooth ache can irritate the gums and worsen the condition. Use it in the following way to fight tooth ache.

Method No. 1. Raw Garlic Cloves

You Need-

Directions-

  1. Simply place 1-2 garlic cloves on the affected tooth and let it stay there for 2-3 hours
  2. So this 2-3 times a day to get instant relief from a toothache
  3. You can also use garlic oil for this remedy.

10.Garlic for Ear Infection

The powerful antifungal and antiviral property of garlic can be used to treat ear infection as well. Right from the infection to the pain can be instantly reduced with garlic. The below method will tell you how to use garlic for treating an ear infection.

Method No. 1. Garlic Clove

You Need-

  • Garlic clove- 1
  • A tissue paper

Directions-

  1. Take a small piece of tissue paper and place a small piece of garlic in it
  2. Wrap the garlic and place it in the affected ear
  3. Let it stay overnight and remove it in the morning
  4. Use this remedy on a daily basis to get rid of the ear infection instantly

11. Garlic for Cold and Cough

Garlic’s antibacterial, antiviral, and antibiotic property makes it an excellent remedy for treating common cold and cough. It is also a very powerful expectorant. If you’re sick on a regular basis, increase the amount of garlic in your diet to boost your immune system and protect you from these common illnesses.

Or else, you can use the below-mentioned method as well. This remedy can also be used to treat upper respiratory disorders, scratchy throats, hoarseness, etc.

Method No. 1. Raw Garlic Cloves

You Need-

Directions-

  1. Take a small piece of garlic and place it in your mouth
  2. Chew the piece in order to extract its juice that’ll help you in fighting the cold
  3. You can drink a glass of warm milk after eating garlic if you dislike its taste
  4. Repeat this at least twice a day to get rid of the cold and cough

12.Garlic to Maintain Weight

The allicin in garlic not only helps in controlling blood pressure and cholesterol but can also be used to manage a healthy weight. A study published in American Journal has confirmed that the allicin can help in regulating weight and in some cases can also help in reducing it. Use it in the following method to maintain a healthy weight.

Method No. 1. Garlic Tea

You Need-

  • Garlic cloves- 3-4
  • Water- 1 glass
  • Honey to taste

Directions-

  1. Boil a glass of water
  2. Add 3-4 cloves of crushed garlic to this water and continue boiling for about 5-8 minutes more
  3. Now, with the help of a strainer, strain this tea in a cup
  4. Add honey to taste and drink
  5. Drink this garlic tea every day in the morning to maintain a healthy weight

13.Garlic for Allergies

The anti-inflammatory and antiviral properties of garlic are also very useful in fighting a large number of allergies. The inflammation in the air passage caused because of allergic rhinitis can also be treated with garlic. Use the below-mentioned method to fight allergies.

Method No.1.  Roasted Garlic Cloves

You Need-

Directions-

  1. Simply roast 3-4 cloves of garlic and then eat
  2. Make sure that you chew the garlic before swallowing
  3. You can drink a glass of lukewarm water with honey in it after eating garlic
  4. Repeat this on a daily basis to fight the allergies and prevent their occurrence in future
  5. If it’s a skin related allergy, simply crush a few pieces of garlic and apply the paste on the affected areas. Let it stay for a couple of hours and then wash it away.

Other Health Benefits of Garlic

Apart from the above-mentioned conditions, garlic is also useful for a number of other disorders as well. Some of them are mentioned below-

Insect Bites- Garlic can be used to reduce the pain caused due to insect bites. All you need to do is crush a few cloves of garlic, extract its juice and mix it with a little salt before applying on the bitten area.

Warts- Take 2-3 cloves of garlic and crush it. Now, apply this crushed garlic on warts to get rid of them. Do this on a daily basis to accelerate the effects.

Tonsillitis- Cut 2-3 cloves of garlic and add it to a cup of boiling water. While the water is still boiling add a little nutmeg, pepper, salt and ½ teaspoon of butter. Boil it for 3-4 minutes and then strain it before drinking to get rid of tonsillitis.

Asthma- Crush 3-4 cloves of garlic and extract its juice. Mix this juice with about 1 tablespoon of honey and consume this mixture. Repeat this on a daily basis to treat asthma.

Herpes- Take a clove of garlic and cut it in half. Rub one half of the affected region and eat the second half. Make sure that you chew the garlic before swallowing.

Now that you know a lot more about the health benefits of garlic, we are sure that you do understand its importance in our diet. Apart from adding a unique taste to the food, this natural miracle can maintain your overall health as well. Use it in the above mentioned ways to treat a large number of conditions quickly right at your home. However, if ever the remedy is not working or the condition has worsened, it is better to consult with a professional.

If you’ve tried the above-mentioned remedies or know any other garlic remedy, feel free to leave your message in the comments section below

Suzanne Collins

http://www.1800remedies.com

Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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